What does “healthy weight” really mean?
A healthy weight looks different for everyone. Rather than focusing on targets or diets, many people find it more helpful to focus on habits that support the body over time.
These habits can benefit:
- energy levels
- digestion and gut health
- heart health
- long-term disease risk
Even small changes can make a difference when they’re sustainable.
Video of Lee Ashworth, Lead Health & Wellbeing Coach at Central & West Warrington PCN
Choose one place to start
You don’t need to do all of these, all at once. One change at a time is enough.
Food & fibre
- Adding more vegetables or wholegrains
- Making small swaps, not big restrictions
👉 Explore Food & Fibre
Movement
- Short walks still count
- Gentle movement is better than none
👉 Explore Movement & Activity
Alcohol
- Cutting back slightly or having alcohol-free days
- January resets can be a helpful starting point
👉 Explore Alcohol & Health
Sleep & stress
- Improving rest and routine where possible
- Supporting mental wellbeing
👉 Explore Sleep & Stress​​​​
Carrying extra weight can affect how the body works over time. The NHS explains that overweight and obesity are linked with a higher risk of several long-term conditions, including:
- Some cancers
- Chronic heart disease
- Type 2 diabetes
- Stroke
This doesn’t mean someone will develop these conditions, it means risk can increase over many years, which is why prevention and early awareness matter.
Looking after your health now, even with small changes, can help reduce risks over time and support your overall wellbeing.
Understanding Overweight & Obesity
Last reviewed: January 2026 Sources: NHS, NHS Better Health: Lose Weight, NHS - Healthier Families - Food Facts